NUTS, SEEDS, OILS

Nuts

Cashew, peanuts, chestnut, coconut, macadamia, almonds, hazelnuts, walnuts, Brazil nuts, pecans, pistachios, pine nuts

Oily Seeds

Sunflower seeds

Flaxseeds

Pumpkin seeds

Sesame seeds

Oils

Olive , coconut, sesame

Flaxseeds, sunflower, soy (only for dressings)

healing oils: fish oil, borage oil