Mindful Eating

WEIGHT MANAGEMENT AND WELLBEING

 

Mindful eating enhances a healthy approach to weight management .

Mindful eating is a powerful method for effective, long- term weight management by :

connecting with your body’s real needs

helping better enjoy your food and eat less of it

unveiling the relationship between thoughts and the automatic behaviors based on those thoughts

supporting motivation in doing physical exercise

making you aware about media pressure on junk food consumption