Soy proteins

TOFU

It supplies proteins, vitamins, Iron, Calcium.

Tofu, also known as bean curd, is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is a component in East Asian and Southeast Asian cuisines. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu is bought or made to be soft, firm, or extra firm. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish.

 

TEMPEH

Tempeh is made from cooked and slightly fermented soybeans and formed into a patty, similar to a very firm veggie burger.

Tempeh is also very high in protein and calcium, as well as beneficial isoflavones, but tastes nothing like tofu. Tempeh has a textured and nutty flavor.

Because it is a low-fat and high-protein food it can substitute meat and other animal product