Cereal grains

A discovery journey among cereal grains and the connection between areas of origin and main nutritional features

 

SPELT: “puls” eaten by Roman soldiers was made with spelt. Spelt, high in proteins, reinforces muscles

RICE: traditionally associated to Asian cultures where introspection and calmness predominate

WHEAT: connected with solar energy supports creativity (an Italian virtue…!)

BARLEY: the most important cereal in Ancient Greece, “a man’s spinal chord” according to Homerus. Barley can increase attention and sustain an upright position, moistening and fortifying a warrior’s connective tissues…

MILLET: traditional commodity in Africa, fortifies skin, nails and hair, support movement

RYE: not particularly suitable for weak gastro intestinal tract but useful in case of strong physical activity, bloodstream and intestinal problems

OATS: it reduces sugar absorption, supports weight reduction and energy increase in underweight people

CORN: strengthening heart, reinforces muscles and calm down overactive tyroid