{"id":41,"date":"2015-10-02T12:45:22","date_gmt":"2015-10-02T12:45:22","guid":{"rendered":"http:\/\/tizianasappia.it\/?page_id=41"},"modified":"2015-11-10T10:31:40","modified_gmt":"2015-11-10T10:31:40","slug":"lalimentazione-consapevole","status":"publish","type":"page","link":"https:\/\/tizianasappia.it\/en\/come-lavoro\/lalimentazione-consapevole\/","title":{"rendered":"Mindful Eating"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"img-responsive alignnone wp-image-649 size-full\" src=\"http:\/\/tizianasappia.it\/wp-content\/uploads\/mela.png\" alt=\"L'organizzazione professionale\" width=\"382\" height=\"303\" srcset=\"https:\/\/tizianasappia.it\/wp-content\/uploads\/mela.png 382w, https:\/\/tizianasappia.it\/wp-content\/uploads\/mela-300x238.png 300w\" sizes=\"auto, (max-width: 382px) 100vw, 382px\" \/><\/p>\n<p>WEIGHT MANAGEMENT AND WELLBEING<\/p>\n<p>&nbsp;<\/p>\n<p>Mindful eating enhances a healthy approach to weight management .<\/p>\n<p>Mindful eating is a powerful method for effective, long- term weight management by :<\/p>\n<p>connecting with your body\u2019s real needs<\/p>\n<p>helping better enjoy your food and eat less of it<\/p>\n<p>unveiling the relationship between thoughts and the automatic behaviors based on those thoughts<\/p>\n<p>supporting motivation in doing physical exercise<\/p>\n<p>making you aware about media pressure on junk food consumption<\/p>","protected":false},"excerpt":{"rendered":"<p>WEIGHT MANAGEMENT AND WELLBEING &nbsp; Mindful eating enhances a healthy approach to weight management . Mindful eating is a powerful method for effective, long- term weight management by : connecting with your body\u2019s real needs helping better enjoy your food and eat less of it unveiling the relationship between thoughts and the automatic behaviors based &hellip; <a href=\"https:\/\/tizianasappia.it\/en\/come-lavoro\/lalimentazione-consapevole\/\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":37,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindful Eating - Tiziana Sappia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tizianasappia.it\/en\/come-lavoro\/lalimentazione-consapevole\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindful Eating - Tiziana Sappia\" \/>\n<meta property=\"og:description\" content=\"WEIGHT MANAGEMENT AND WELLBEING &nbsp; Mindful eating enhances a healthy approach to weight management . Mindful eating is a powerful method for effective, long- term weight management by : connecting with your body\u2019s real needs helping better enjoy your food and eat less of it unveiling the relationship between thoughts and the automatic behaviors based &hellip; Continued\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tizianasappia.it\/en\/come-lavoro\/lalimentazione-consapevole\/\" \/>\n<meta property=\"og:site_name\" content=\"Tiziana Sappia\" \/>\n<meta property=\"article:modified_time\" content=\"2015-11-10T10:31:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/tizianasappia.it\/wp-content\/uploads\/mela.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tizianasappia.it\/en\/come-lavoro\/lalimentazione-consapevole\/\",\"url\":\"https:\/\/tizianasappia.it\/en\/come-lavoro\/lalimentazione-consapevole\/\",\"name\":\"Mindful Eating - Tiziana Sappia\",\"isPartOf\":{\"@id\":\"https:\/\/tizianasappia.it\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tizianasappia.it\/en\/come-lavoro\/lalimentazione-consapevole\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tizianasappia.it\/come-lavoro\/lalimentazione-consapevole\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/tizianasappia.it\/wp-content\/uploads\/mela.png\",\"datePublished\":\"2015-10-02T12:45:22+00:00\",\"dateModified\":\"2015-11-10T10:31:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/tizianasappia.it\/en\/come-lavoro\/lalimentazione-consapevole\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[[\"https:\/\/tizianasappia.it\/en\/come-lavoro\/lalimentazione-consapevole\/\"]]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/tizianasappia.it\/en\/come-lavoro\/lalimentazione-consapevole\/#primaryimage\",\"url\":\"http:\/\/tizianasappia.it\/wp-content\/uploads\/mela.png\",\"contentUrl\":\"http:\/\/tizianasappia.it\/wp-content\/uploads\/mela.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tizianasappia.it\/en\/come-lavoro\/lalimentazione-consapevole\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tizianasappia.it\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Come lavoro\",\"item\":\"https:\/\/tizianasappia.it\/en\/come-lavoro\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"L\u2019 alimentazione consapevole\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tizianasappia.it\/en\/#website\",\"url\":\"https:\/\/tizianasappia.it\/en\/\",\"name\":\"Tiziana Sappia\",\"description\":\"Food Coach\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tizianasappia.it\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindful Eating - Tiziana Sappia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tizianasappia.it\/en\/come-lavoro\/lalimentazione-consapevole\/","og_locale":"en_US","og_type":"article","og_title":"Mindful Eating - Tiziana Sappia","og_description":"WEIGHT MANAGEMENT AND WELLBEING &nbsp; Mindful eating enhances a healthy approach to weight management . 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