1.0Tiziana Sappiahttps://tizianasappia.it/enTiziana Sappiahttps://tizianasappia.it/en/author/tizianasappia/Legumes - Tiziana Sappiarich600338<blockquote class="wp-embedded-content" data-secret="BnddQbGWdd"><a href="https://tizianasappia.it/en/ingredienti/legumi/">Legumes</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://tizianasappia.it/en/ingredienti/legumi/embed/#?secret=BnddQbGWdd" width="600" height="338" title="“Legumes” — Tiziana Sappia" data-secret="BnddQbGWdd" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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Legumes represent a class of vegetables that includes beans, peas, lentils, fava beans, azuki. They are low in fat and high in folate, potassium, iron and magnesium. They contain beneficial fats and soluble and insoluble fiber and no cholesterol. A good source of protein, legumes can be a healthy substitute for meat They can be … Continued